Today I am grateful for here and now.jpg

Private Instruction for All Ages

45 minutes, $65-150 per session, depending on location and numbers of participants.

Perhaps you have always wanted to try meditating, but are not comfortable in groups.  Perhaps there is a specific mindfulness or meditation practice you would like to know more about. Perhaps you have children or teens that you would like to have learn these skills. Or maybe there is no course being offered at the right time for you.  I am a trained teacher, and a long time meditation and mindfulness practitioner.  We can work together to answer questions, build confidence, or strengthen your mindfulness and meditation practice.  I am not a therapist yet, so these are not therapy sessions, they are strictly working with mindfulness and meditation practices.