Private Instruction for All Ages
45 minutes, $65-150 per session, depending on location and numbers of participants.
Perhaps you have always wanted to try meditating, but are not comfortable in groups. Perhaps there is a specific mindfulness practice you would like to know more about. Or maybe there is no course being offered at the right time for you. I am a trained teacher, and a long time meditation and mindfulness practitioner. We can work together to answer questions, build confidence, or strengthen your mindfulness and meditation practice. I am not a therapist, so these are not therapy sessions, they are strictly working with mindfulness and meditation practices.