Weekly Classes

Designed to build Workplace Community

Minfulness, Meditation and Compassion

45 minute to 1 hour classes that can be offered weekly in 4-8 week blocks.  Teaching the basics of Mindfulness, working on meditation skills and techniques and touching in on the practice of compassion.  Designed to be offered at a workplace or school during the lunch hour.  These classes can be tailored to your groups needs.  Minimum 8 participants for $10 a class pre-paid in 4-8 week blocks, with option to have people drop in for $13 a class.


Therapeutic Arts Groups 

1-1.5 hour weekly groups to foster creative practices, or work with specific issues experienced in your place of work or community. I provide all the materials.  Group size and cost are negotiated at time of engagement depending on size of group, location and materials costs.