Upcoming Courses

Please make sure you check the location as I offer classes on Waiheke and in Auckland. Use the buttons to get to a registration form, or contact me. I will be in touch with you soon after I receive your registration.

 Thank you.


5-Day Residential Retreat 

Mana Retreat Center, Coromandel
Sunday Sept. 13 - Friday Sept. 18 2020

Early Bird Course Fee $ 700 (until March 31)

Regular Course Fee $850

Room and Board at Mana is charged seperately.

Take the full Mindful Self-Compassion Program at beautiful Mana Retreat Center on the Coromandel. This program will be co-taught with me by my dear friend and colleague Anna Friis.  All bookings are done through Mana directly, but if you are needing a subsidized spot, please contact me directly (these spots are extremely limited for this retreat).  This Intensive satisfies one of the pre-requisites for MSC Teacher Training.

Registering interest in Future MSC Courses

If you are looking to attend an MSC course please register your interest below.

 Having seen an upsurge in the amount of people that would like to attend an MSC course, but needing to keep the numbers of participants quite small,  I am asking people to register if the courses offered here cannot meet your needs. I am able to add more courses this year if I have enough interested people.  Please fill in the form at the link below and I will be in touch.

Weekly Online Meditation Sessions


Weekly online meditation sessions.  45 minutes long with a short landing practice, a check-in with the community and then a longer guided practice. No prior experience necessary. I offer these free of charge, but welcome donations to help support the continuation of this work.  Pre-registration on Zoom platform is necessary, but once registered the meeting number stays the same each week.

Mondays; 7:30 pm to 8:15 pm NZST

Online Circles of Practice

For past MSC class graduates only.

Circles of Practice s an online community offered by the Center for MSC.  The teachers that lead he circles donate their time, and the Center asks for a donation from anyone attending at their own discretion.  The circle I am part of leading happens weekly on Tuesday nights. The time will change with our Daylight savings time, but in Winter the time is 7:30-8:30 pm and in Summer it will be 8:30-9:30 pm.  You will need to apply at the Center for MSC and will then receive an email with instructions on how to join in.  Please contact me if you have problems with this.  You will need the Zoom Online Conferencing platform downloaded to the Computer or Ipad you will be using to attend.



+64 22 084 3244

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