Upcoming Courses

Please make sure you check the location as I offer classes on Waiheke and in Auckland. Use the buttons to get to a registration form, or contact me. I will be in touch with you soon after I receive your registration.

 Thank you.

8-week Mindful Self-Compassion Course

Thursdays 6:30-9:00pm, October 8- Nov 26, 2020

9 Kotare Avenue, Westmere

Take the full MSC course offered in the original 8-week style with an optional 4 hour retreat day after session 5.  Classes are limited in size.  Cost includes tea-break goodies and a workbook.

Participation in this course completes a prerequisite for Teacher Training in MSC.

$595 waged, $350 unwaged. Early Bird Discount until Sept. 10, 2020.


MSC Core Skills Weekend Retreat

Jan 29-31, 2021
Mana Retreat Center, Coromandel
Course Fee: $450, accomodation and meals booked seperately.

If you have taken the full class and need something to refresh and renew your MSC practice, or if you are new to MSC and would like to begin by learning some core skills, this weekend retreat is for you.  Offered with my wonderful friend and colleague Dr. Anna Friis at the beautiful Mana Retreat Center on the Coromandel penninsula. Bookings are done through the Mana Center Website.


5-Day Residential Retreat 

Mana Retreat Center, Coromandel
Sunday Nov. 8 - Friday Nov. 13, 2020


Fill in the expressions of interest form below to stay updated about this for 2021.

Take the full Mindful Self-Compassion Program at beautiful Mana Retreat Center on the Coromandel. This program will be co-taught with me by my dear friend and colleague Anna Friis.  All bookings are done through Mana directly, but if you are needing a subsidized spot, please contact me directly (these spots are extremely limited for this retreat).  This Intensive satisfies one of the pre-requisites for MSC Teacher Training.

Registering interest in Future MSC Courses

If you are looking to attend an MSC course please register your interest below.

 Having seen an upsurge in the amount of people that would like to attend an MSC course, but needing to keep the numbers of participants quite small,  I am asking people to register if the courses offered here cannot meet your needs. I am able to add more courses this year if I have enough interested people.  Please fill in the form at the link below and I will be in touch.

Online Circles of Practice

For past MSC class graduates only.

Circles of Practice s an online community offered by the Center for MSC.  The teachers that lead he circles donate their time, and the Center asks for a donation from anyone attending at their own discretion.  The circle I am part of leading happens weekly on Tuesday nights. The time will change with our Daylight savings time, but in Winter the time is 7:30-8:30 pm and in Summer it will be 8:30-9:30 pm.  You will need to apply at the Center for MSC and will then receive an email with instructions on how to join in.  Please contact me if you have problems with this.  You will need the Zoom Online Conferencing platform downloaded to the Computer or Ipad you will be using to attend.



+64 22 084 3244

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