Upcoming Courses

Please make sure you check the location as I offer classes on Waiheke and in Auckland. Use the buttons to get to a registration form, or contact me. I will be in touch with you soon after I receive your registration.

 Thank you.


Self-Compassion: Caring for the Carer. One Day Workshop. 

With Mara Elwood and Anna Friis

$300 (lunch and two tea breaks included), St. Francis Retreat Centre, Auckland

Self-compassion is not just self-care and neither is it a sign of weakness or self-indulgence. It is a potent practise that enables us to stay afloat when life is difficult, to flourish and be happy in spite of life’s inevitable challenges. For those working in caregiving roles on any level - or at the frontlines of health care in New Zealand, self-compassion is a state of being that helps us to care for others while at the same time caring for ourselves; an evidence-based buffer against burn-out and empathic distress.
Anna and Mara will show how self-compassion helps us to know what we need, and to maintain equilibrium and warm-hearted connection with ourselves and others, whatever life’s circumstance. Come and enjoy a day of practise and space, learn new skills, and reconnect with yourself in the beautiful environ of the St Francis Retreat Centre, Hillsborough, Auckland.
Morning and Afternoon teas and lunch included: This workshop is also suitable for the general public as well as to practising health professionals. There is accommodation available at the Retreat Centre for those wishing to stay overnight. Contact St Francis directly. Registration is through Anna's website, please click the button below.


MSC Core Skills Weekend Retreat

March 11-13, 2022 

St Francis Retreat Centre, Hillsborough, Auckland. 

If you have taken the full class and need something to refresh and renew your MSC practice, or if you are new to MSC and would like to begin by learning some core skills, this weekend retreat is for you.  Offered with my wonderful friend and colleague Dr. Anna Friis at St. Francis Retreat Center in Auckland. Bookings are done through Anna's Website. 
$595 (non residential) and $795 residential.


SOLD OUT: 5-Day Residential Retreat 

Mana Retreat Center, Coromandel
Sunday Sept. 19 - Friday Sept. 24, 2021

Put yourself on the waitlist by phoning Mana directly, or fill in an expression of interest form below to stay up to date for next year's retreat.

Take the full Mindful Self-Compassion Course while relaxing and being catered to by the wonderful staff at Mana retreat center on the Coromandel.  I co-faclitate this retreat with my gorgeous friend and colleague Dr. Anna Friis.  There will be additional creative activities in the evenings facilitated by myself, to give another way connect with the teachings of Mindfulness and Self-Compassion.  We are also looking into having yoga classes every morning for those interested at no additional charge.

Early Bird until May 31 $750. Full course fee $855. Accommodation and food booked separately. For scholarship reductions for the course fee portion please contact me directly. 

Registering interest in Future MSC Courses

If you are looking to attend an MSC course please register your interest below.

 Having seen an upsurge in the amount of people that would like to attend an MSC course, but needing to keep the numbers of participants quite small,  I am asking people to register if the courses offered here cannot meet your needs. I am able to add more courses this year if I have enough interested people.  Please fill in the form at the link below and I will be in touch.


Online Circles of Practice

For past MSC class graduates only.

Circles of Practice s an online community offered by the Center for MSC.  The teachers that lead he circles donate their time, and the Center asks for a donation from anyone attending at their own discretion.  The circle I am part of leading happens weekly on Tuesday nights. The time will change with our Daylight savings time, but in Winter the time is 7:30-8:30 pm and in Summer it will be 8:30-9:30 pm.  You will need to apply at the Center for MSC and will then receive an email with instructions on how to join in.  Please contact me if you have problems with this.  You will need the Zoom Online Conferencing platform downloaded to the Computer or Ipad you will be using to attend.