Upcoming Courses

Please make sure you check the location as I offer classes on Waiheke and in Auckland. Use the buttons to get to a registration form, or contact me. I will be in touch with you soon after I receive your registration.

 Thank you.

8-week Mindful Self-Compassion Course

Wednesday 6:00-8:30 pm, February 10- March 31, 2021

9 Kotare Avenue, Westmere

Take the full MSC course offered in the original 8-week style with an optional 4 hour retreat day after session 5.  Classes are limited in size.  Cost includes tea-break goodies and a workbook.

Participation in this course completes a prerequisite for Teacher Training in MSC.

$595 waged, $350 unwaged. Early Bird Discount until Jan 11, 2021.


MSC Core Skills Weekend Retreat

Jan 29-31, 2021
Mana Retreat Center, Coromandel
Course Fee: $450, accomodation and meals booked seperately.

If you have taken the full class and need something to refresh and renew your MSC practice, or if you are new to MSC and would like to begin by learning some core skills, this weekend retreat is for you.  Offered with my wonderful friend and colleague Dr. Anna Friis at the beautiful Mana Retreat Center on the Coromandel penninsula. Bookings are done through the Mana Center Website.


5-Day Residential Retreat 

Mana Retreat Center, Coromandel
Sunday Sept. 19 - Friday Sept. 24, 2021

Last year sold out so get in early to secure your spot.

Take the full Mindful Self-Compassion Course while relaxing and being catered to by the wonderful staff at Mana retreat center on the Coromandel.  I co-faclitate this retreat with my gorgeous friend and colleague Dr. Anna Friis.  There will be additional creative activities in the evenings facilitated by myself, to give another way connect with the teachings of Mindfulness and Self-Compassion.  We are also looking into having yoga classes every morning for those interested at no additional charge.

Early Bird until May 31 $750. Full course fee $855. Accommodation and food booked separately. For scholarship reductions for the course fee portion please contact me directly. 

Registering interest in Future MSC Courses

If you are looking to attend an MSC course please register your interest below.

 Having seen an upsurge in the amount of people that would like to attend an MSC course, but needing to keep the numbers of participants quite small,  I am asking people to register if the courses offered here cannot meet your needs. I am able to add more courses this year if I have enough interested people.  Please fill in the form at the link below and I will be in touch.

Online Circles of Practice

For past MSC class graduates only.

Circles of Practice s an online community offered by the Center for MSC.  The teachers that lead he circles donate their time, and the Center asks for a donation from anyone attending at their own discretion.  The circle I am part of leading happens weekly on Tuesday nights. The time will change with our Daylight savings time, but in Winter the time is 7:30-8:30 pm and in Summer it will be 8:30-9:30 pm.  You will need to apply at the Center for MSC and will then receive an email with instructions on how to join in.  Please contact me if you have problems with this.  You will need the Zoom Online Conferencing platform downloaded to the Computer or Ipad you will be using to attend.



+64 22 084 3244

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