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Upcoming Courses

Please make sure you check the location as I offer classes on Waiheke and in Auckland. Use the buttons to get to a registration form, or contact me. I will be in touch with you soon after I receive your registration.

 Thank you.

Free Online Talk

Mindfulness and Compassion in Uncertain Times

April 14 starting at 10:30 am for 1.5 hours.  An introduction to Mindfulness and Compassion, and how cultivating these practices can help us navigate these times of change and uncertainty. We will do several practices that you will be able to apply to daily life.

8-week Mindful Self-Compassion Course

Wednesdays 6:30-9:00pm, Postponed to June 3- July 29th 2020

9 Kotare Avenue, Westmere

Take the full MSC course offered in the original 8-week style with an, optional 4 hour retreat day after session 5.  Classes are limited in size.  Cost includes tea-break goodies and a workbook.

Participation in this course completes a prerequisite for Teacher Training in MSC.

$595 waged, $350 unwaged. Early Bird Discount until March 11, 2020.


5-Day Residential Retreat 

Mana Retreat Center, Coromandel
Sunday Sept. 13 - Friday Sept. 18 2020

Early Bird Course Fee $ 700 (until March 31)

Regular Course Fee $850

Room and Board at Mana is charged seperately.

Take the full Mindful Self-Compassion Program at beautiful Mana Retreat Center on the Coromandel. This program will be co-taught with me by my dear friend and colleague Anna Friis.  All bookings are done through Mana directly, but if you are needing a subsidized spot, please contact me directly (these spots are extremely limited for this retreat).  This Intensive satisfies one of the pre-requisites for MSC Teacher Training.

Online Circles of Practice

For past MSC class graduates only.

Circles of Practice s an online community offered by the Center for MSC.  The teachers that lead he circles donate their time, and the Center asks for a donation from anyone attending at their own discretion.  The circle I am part of leading happens weekly on Tuesday nights. The time will change with our Daylight savings time, but in Winter the time is 7:30-8:30 pm and in Summer it will be 8:30-9:30 pm.  You will need to apply at the Center for MSC and will then receive an email with instructions on how to join in.  Please contact me if you have problems with this.  You will need the Zoom Online Conferencing platform downloaded to the Computer or Ipad you will be using to attend.