The Colour of Compassion

Colour is powerful. There has been quite a bit of research done on the subject of colour and the effect it has on psychological...

Compassion and Gender

The most amount of male participants that I have had in one of my courses is 2, and one of them dropped out after the first three weeks. ...

Intention?

If you do a google search asking how many decisions we make on average every day, it comes up with 35 000 (imagine the implications of...

Compassion is the Key

So yesterday was my birthday, 48 years old now. I think the last 8 years have been the most rewarding and fulfilling in my life. Not...

Self Compassion for Teens

Being an adolescent in our modern times is not an easy task. A 2017 Time Magazine article stated that depression has increased between...

Mindfulness Vs. Compassion?

As I try and build my teaching up in the big city of Auckland I have come across some resistance from people to promote Mindful...

Local Media Coverage of my teaching

After some persistence the local media did finally publish something about my next course offering on Waiheke Island. Unfortunately,...