The Colour of Compassion

Colour is powerful. There has been quite a bit of research done on the subject of colour and the effect it has on psychological...

There's and App for that

Recently someone attributed the phrase, “Everyone should meditate for 20 minutes a day, if they are too busy, they should sit for 1 hour.”...

Compassion and Gender

The most amount of male participants that I have had in one of my courses is 2, and one of them dropped out after the first three weeks. ...

Intention?

If you do a google search asking how many decisions we make on average every day, it comes up with 35 000 (imagine the implications of...

Mindfulness Vs. Compassion?

As I try and build my teaching up in the big city of Auckland I have come across some resistance from people to promote Mindful...

Local Media Coverage of my teaching

After some persistence the local media did finally publish something about my next course offering on Waiheke Island. Unfortunately,...