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Setting an Intention
Setting an intention that is in line with our values can be a very powerful way to connect with our inner most wishes. This is a short 10 minute meditation to invite you to live deeply in tune with your values.
Loving Kindness For a Loved One Meditation
Adapted from traditional Loving-kindness Meditation to be another core meditation for the MSC program. Encouraging kindness towards another and then inviting ourselves into the circle of loving kindness. 15 minutes long.
Giving and Receiving Compassion
Another core meditation for MSC. The invitation is to bring compassion to ourselves and others in an easy flow depending on our needs in the moment. 20 minutes long.
Loving Kindness for Ourselves
This Meditation is also a core meditation for MSC. It is set up to be used by those that have developed their own phrases for practicing loving kindess for themselves, or are developing these phrases. Approximately 15 minutes long.